The process of getting pregnant may seem simple in theory, but the reality can be very different. Whether you’re an expectant parent who’s already experiencing difficulty conceiving or someone who wants to get pregnant in the future, these tips and resources can help you navigate the fertility world and achieve your goal of becoming pregnant as quickly and smoothly as possible. Let’s get started!
Diet And Nutrition Before And During Trying To Get Pregnant
The old saying you are what you eat holds true for fertility. Poor nutrition can slow your metabolism, decrease your body’s ability to fight infections, and make it harder for you to get pregnant. The basics of a healthy diet that will help you get pregnant include: eating more whole foods (including fruits and vegetables), avoiding unhealthy processed foods, limiting caffeine and alcohol intake, exercising regularly (but not obsessively), cutting down on sugar, and eating every 3-4 hours so your body always has plenty of nutrients. One more point that often gets overlooked—getting enough sleep is also important because fatigue can interfere with ovulation.
During pregnancy, following a healthy diet with plenty of fruit and vegetables is still very important. Healthy eating isn’t just good for your baby—it can also help prevent certain diseases in both mother and child later in life. Your doctor or dietician will be able to recommend what foods you should eat, when, and how much as well as explain which foods are safe during pregnancy and which aren’t.
After You're Pregnant: One other thing that can affect fertility is your weight. Not only does being overweight put you at higher risk for infertility issues, but it can also increase risks for diabetes, high blood pressure, heart disease and complications during pregnancy—which all lead to more health problems for mother and child in later life.
In general, a healthy diet during pregnancy will promote healthy eating for both mother and child in later life. The foods you eat play an important role in normal development of your baby’s organs, muscles, and nervous system. You'll want to make sure you're getting enough vitamins, protein, minerals and other nutrients that help ensure your baby grows properly. This is especially important for women who are pregnant with multiples because their babies need more nutrients than single-baby pregnancies do.
Which Birth Control Methods Will Help Me Get Pregnant Faster?
Traditional hormone-based birth control methods, such as oral contraceptives and certain intrauterine devices (IUDs), can cause irregular ovulation, making it more difficult for women to get pregnant. Long-acting reversible contraception (LARC) is changing that. LARC is an umbrella term for a wide range of birth control methods that are effective, convenient, and long lasting. LARCs include hormonal implants (like Nexplanon) or intrauterine devices (such as Mirena). Unlike conventional birth control pills or patches, these long-lasting options prevent pregnancy for several years without requiring you to remember anything once they're in place. While LARCs don't protect against sexually transmitted infections, they may be a good option if you want to become pregnant in the future.
Conventional birth control methods like oral contraceptives and condoms are often not suitable for women with anovulatory infertility, as they don't regulate ovulation. In such cases, doctors often recommend hormone-based birth control methods as they can help induce regular ovulation. Among these, options like progestin IUDs or long-acting hormonal injectables have been shown to be effective in a large number of patients. However, another promising option for women who want to get pregnant is long-acting reversible contraception (LARC). LARC includes a range of options including Nexplanon implant and Mirena IUDs, both of which can help increase your chances of conceiving naturally over time by promoting regular ovulation.
Frequently Asked Questions From Couples Trying To Conceive
After reading your post, couples who are trying to conceive may have a few questions. You could create a list of commonly asked questions, as well as answers for each question. The following is a sample set of questions: Question: What is your male partner’s sperm quality? Answer: Male infertility accounts for around 30% of fertility problems in couples trying to conceive. Female factors and unexplained infertility account for another 20%. That leaves just 50% that can be attributed male infertility factors alone. While it would seem more logical that female reproductive organs may cause more problems than male reproductive organs, most fertility experts will tell you that sperm are far less cooperative than eggs and therefore far more difficult to study.
Having unprotected sex more than once a day is also generally not recommended as sperm needs time to build up in preparation for ovulation. During sexual intercourse, many sperm are lost and simply cannot compete with female sex hormones. If a man wishes to help his sperm, there are a few techniques that may be helpful. Most men that want to improve their fertility will abstain from ejaculation for around two days prior to ovulation and use condoms during intercourse if they intend on having sex around their partner’s ovulation date. Other techniques include taking l-carnitine supplements or doing pelvic floor exercises.
Sometimes, men are able to retrieve sperm from their testicles, which can be used in conjunction with ICSI. However, sperm retrieval is not always successful and requires more than one attempt. The process involves placing a very fine needle directly into each testicle under local anesthesia. The doctor then retrieves any mature sperm available for use later on. This can potentially increase fertility rates for couples struggling with male infertility problems. If your partner has an issue producing enough ejaculate, ICSI may also be an option that would allow your partner’s semen sample to be fertilized in a lab before being placed back inside his body or in your uterus. Alternatively, if your partner is unable to ejaculate on his own, you could consider using donor sperm.
Myths About Getting Pregnant That Are Holding You Back
Although getting pregnant is a natural process, myths about it abound. Many people believe that you can't get pregnant when you want to and that certain things (such as drinking) prevent pregnancy. Because fertility issues are very personal, and many couples are nervous about them, these myths can affect women’s decisions about when and how often they have sex. To help you avoid making mistakes that keep you from getting pregnant, here are some common fertility doctor myths:
Myth #1: It takes two weeks for sperm to reach your egg. Truth: Although an egg lives for 12-24 hours after it leaves your ovary, sperm can live inside a woman’s body for up to 7 days.
Myth #2: Women shouldn’t have sex if they are trying to get pregnant. Truth: Although you may want to plan your sex life around your ovulation cycle, intercourse is more likely to lead to pregnancy if it happens every day—not just on your fertile days.
Myth #3: If you really want a baby, you’ll be able to get pregnant on your own. Truth: While some couples do become pregnant without help from others, about a third of people with fertility issues need outside intervention for successful pregnancies.
Myth #4: The only women who need fertility treatments are older ones. Truth: In fact, many younger women do too. As a woman’s egg supply dwindles as she ages, her fertility starts to decline around age 35. However, in about 40% of couples with fertility issues, neither partner is over 35 and half of these cases happen in people under 30.
Myth #5: Sex during pregnancy always results in a miscarriage. Truth: Although having sex when you are pregnant is not recommended, even if you have sex during your second or third trimester, miscarriage is unlikely. Best Fertility Center in Mumbai
Final Thoughts
In order to get pregnant, there are a lot of things that need to come together. Let’s break down how to start trying in two simple steps: First, take care of your body. Eat well. Get exercise. There are some studies that show women who have consistently good habits overall have more success conceiving and carrying a baby full term. Second, make sure you know when you’re ovulating and plan sex around it! More than half of pregnancies occur in cycles where couples used no contraception; women getting pregnant on their own is actually pretty common! Take charge of your life by taking charge of your body, and put yourself in situations where conception is more likely!